The Embodied Self

July 13th - August 31st

8 Mondays

7:30pm-8:30pm via Zoom



Self-Care As a Way of Life: 

How Meditation Supports Healthy Boundaries

(and Connection!)

This summer, learn meditative practices for self-care

that will transform your life forever!

"Boundaries" and "connection" seem to be opposites.

They're not.

  • Explore what it means to be true to yourself, and to stay true to yourself

  • Discover how this is the first step to nurturing and honoring your connection with others

  • The power of inspiring and supportive community will uplift you and elevate your perception of what is possible.

  • Whether you have never meditated before or are a seasoned practitioner, this is your chance to elevate your experience of yourself and your connections with others


Over 8 Weeks, You Will Receive:

  • 8 Classes Curated Around the Theme of Healthy Boundaries, Meditation & Self-Care.  Classes Consist of A Guided Meditation, Dharma Talk, Q & A and Check-In

  • Weekly Guided Meditations to support that week's theme

  • Weekly Practice Exercises to apply the weekly principle in your life

  • Guidelines for creating a supportive home retreat environment before, during, and after retreat

  • Opportunities to connect with the retreat community throughout the week

  • The option to schedule private interviews with Laura to support your retreat process (additional fee applies)

Honoring yourself while maintaining meaningful connections

with others is a delicate dance...

This retreat will show you how to tango!

What do Spring retreat participants have to say?

"Guidance was simple, practical and easy to use."


"This retreat provided a very nice combination of personal practice and checking in/support."


"I was extremely comfortable with Laura's ability to impart knowledge

mixed with the right touch of humor."


"It was beautifully paced and complete for me with a very nice sense of both closure

and the desire to continue these practices."


"I can't overstate the degree to which my experience with the retreat has already been transformative... it will continue to have a lasting impact on my journey to become a more accepting, content and compassionate person."


 "Simply AWESOME."